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Staying motivated
Feeling a bit hopeless? Worrying that your incontinence might never improve? Don’t worry, this is…
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Good toilet habits
Good toileting habits can help reduce the symptoms of incontinence. They can prevent the issue…
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To drink or not to drink?
Do not restrict your fluid intake unless a doctor tells you to. It’s natural to…
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Talking to people you trust
It’s not always easy to talk about bladder and bowel health, but there’s nothing to…
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Who can help me?
If you've got an issue with your bladder or bowel, it's important to see a…
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Why should I see a doctor?
Doctors are trained to support you, answer your questions, and give you all the help…
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Who does it affect?
Bladder and bowel concerns are actually pretty common in young people. More common than you…
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What’s incontinence?
Incontinence (in-con-tin-ence) is the medical term for any accidental leakage of the bladder (wee) or…
